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Reach out.
We all experience stress. We all have challenges. We are all vulnerable to loss, heartbreak, struggles and illness. At times, our usual ability to cope becomes overwhelmed, or the symptoms of anxiety, depression, or PTSD bring us to our knees. At this point we realize we need to do something. We need to reach out for help. The fact that you are here means that you have decided to begin. Reaching out is vulnerable and vulnerability is an act of courage. Make that phone call. Send that email. Therapy will help you work through these challenges, heal past hurts, treat mental health struggles, and most importantly, it will help you live your best life.
37 Sandiford Drive, Suite 304
Stouffville, ON
289-796-1176
